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  • 02/16/10--10:15: Apple Cracker Snack
  • This new snack combines 2 of our favorite snacks: peanut butter on crackers and apple with peanut butter. It is a simple, easy snack for adults and children alike, and great energy for pre and post workout. We use Kashi TLC 7-Grain Crackers, all-natural peanut butter (we often use Justin's Peanut Butter), topped with small slices of apple, whichever kind you prefer. Find Nourish on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.


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  • 02/16/10--10:16: Mediterranean Tuna Salad!
  • his is a flavorful version of tuna salad without the creamy mayo. Eat it plain, on top of greens, or in a sandwich. It's made with canned tuna in water, onions, celery, kalamata olives, fresh lemon, olive oil, salt and pepper to taste, and a dash of reduced fat feta cheese.
    Find Nourish on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.


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  • 02/16/10--10:17: 9 Qualities of a Dream Team
  • I thought you would like to hear what we talk about on our staff weekly meeting. This weeks topic is 9 Qualities of a Dream Team. If you are interested in having Master Tran to:
    To speak at an event.
    To do a corporate workshop.
    To be my life coach.
    To consult my martial-arts related business.
    For a Muay Thai seminar.
    For a Trans Muay Thai Instructor Certification Level 1, 2, 3.
    Find Nourish on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.


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  • 02/24/10--10:06: Champions have Discipline!
  • Champions have Discipline!

    Black Belt Champions strive to be their best in every area of life. To become the best you can be in your Martial Arts, at the dojo, at home, and in your personal and professional life… you must have discipline in your Habits, Actions & Attitudes!

    Average people wish for great things in life, but often lack the discipline to set and
    get specific goals to actually achieve their dreams and desires...

    Champions set specific goals for their future and they have the discipline to develop
    and follow a Massive Action Plan to achieve them...

    Average people tend to give their minimum, hope for success, but are often satisfied
    with and willing to accept mediocre results...

    Champions strive for Excellence and discipline themselves to give their maximum effort
    and energy to achieve greatness...

    Average people tend to procrastinate on taking action and are quick to make excuses
    for not getting started on their objectives...

    Champions never wait…they always create…they are disciplined to take the right
    actions that will lead them in the direction of their dreams...

    Average people are usually quick to give up and quit, they develop a habit of starting
    and stopping, but never finishing...

    Champions are disciplined to persevere and stick to it until they do it…
    they develop a Non-Quitting Spirit!

    The message is simple, anybody can be average, its’ easy to live and accept a mediocre lifestyle. To live life as a BLACK BELT CHAMPION, you are eager to give your best and develop the habit of Discipline in every area.

    It’s one of the fundamentals that leads to a better lifestyle for all.


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  • 02/24/10--16:35: Champions Decide in Advance!
  • Champions Decide in Advance!

    Champions know what they want and they decide in advance what actions
    they are going to take to get it.

    High achievers predict their future by creating it…everyday.

    D.I.A.=>Decide in Advance...

    Simply meaning to look into your future and decide exactly what you
    want and what you are willing do to get it.

    Achievers know that success isn’t a matter of luck, it is a matter of deciding what you want and then going for it. When you decide you want a life filled with health, wealth and happiness, you begin to attract all the things that lead you in the direction of your dreams.

    Earl Nightingale says: “Success is the progressive realization of a worthy ideal.”

    The more you think about what you want in your future, whether you’re looking at tomorrow, the next few weeks or the next few years, the greater chance you have of making your life better.

    The more you focus on the Champion you want to be, the more likely you will
    become that Champion. Thoughts lead to Action...Actions lead to Results!

    Black Belt Champions decide in advance that they are going to achieve greatness in the Martial Arts. Some seek higher levels of skills and ability in combative application, while others seek excellence in their performance skills.

    Either way, you must decide in advance what you want, and then commit to making it happen. Do it now! Do it now! Do it now!

    So everyone, Champions Decide in Advanced!


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    Failure is Life's Refining Process! Here are some of the best lessons that I have learned from failure in this podcast video. Find Nourish on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.


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  • 04/07/10--11:39: Hanging Windshield Wipers!
  • www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!


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    I have been getting some request on how can I not improve my pull-ups but how can I get started on doing pull-ups. So here it is. Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!


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    www.TheTRANSformationCoachBlog.com Greetings Champions, I just did this workout yesterday and it ROCKS! These are some of the workout I put my fighters and students through. Check it out! Find Nourish on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.


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    Make sure to go to my blog and get more details about this "Deck" workout at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!


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    You don't have to wait till Thanksgiving or the end of the year to be thankful. Being thankful keeps us humble. Check me out at my blog www.TheTRANSformationCoachBlog.com


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    Strength Training day 1 of 3. For more info on the reps and details, please go to my blog at www.TheTRANSformationCoachBlog.com. Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!


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    Strength Training day 2 of 3. For more info on the reps and details, please go to my blog at www.TheTRANSformationCoachBlog.com. Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!


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  • 04/07/10--11:53: The Deck Workout!
  • Make sure to go to my blog and get more details about this "Deck" workout at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!


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    Strength Training day 3 of 3. For more info on the reps and details, please go to my blog at www.TheTRANSformationCoachBlog.com. Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!


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  • 04/07/10--11:54: Morgan Tran doing Pull-ups!
  • Here is the video that I promise. Morgan Tran doing 21 pull-ups! Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!


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    Champions Display Enthusiasm!

    Champions are very enthusiastic people that have a special passion
    and love to share their excitement and energy for life.

    They have a contagious energy for life and they are juiced by success and achievement.

    In the dojo and in their personal as well as their professional lives.

    Their Black Belt Spirit is a powerful energy force that drives them to perform at peak
    levels of excellence. They have a passion that fuels their fire of desire for greatness.

    Champions have a special pep in their step and hustle in their muscle.

    They brighten up the entire dojo and the people around them, with their smile and they always bring out the best in others. They are positive, productive and hard working.

    Champions have a contagious enthusiasm.

    Many people believe that the best Black Belts are simply White Belts that never quit.

    They have an eager curiosity about the Martial Arts and their exciting journey to excellence.

    Champions are ambitious, driven and energized.

    They are positive people that influence others everyday in everyway.

    Be a Champion - Spread your Black Belt Spirit!


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  • 04/18/10--19:37: Champions Stay Fit for Life!
  • CHAMPIONS STAY FIT FOR LIFE!

    As a Black belt Champion in Training, one of your primary goals should be to get
    fit and stay fit for life. No Excuses...it's a "Must-Do" for those you love the most!

    When you keep yourself in top physical condition, you’ll stay healthier, have more energy, look better, feel better, be stronger and last much longer.

    Martial Arts training is the best way to stay in top shape year round.

    It leads you to a very versatile and well rounded active lifestyle that strives for year round total fitness of the mind, body and spirit. Not to mention the valuable skills you make habit.

    Champions of all ages and stages always work to improve their flexibility, strength and muscle tone, as well as their cardiovascular endurance and overall skills.
    ________________________________________________________

    “Fatigue makes cowards of us all!” -- Coach Vince Lombardi
    ________________________________________________________

    Fitness Improves Confidence. When you stay in top shape, you take better care of yourself than most people. The combination of increased effort and emphasis on your
    own well being, plus your improved habits helps to boost your confidence.

    Fitness Improves Courage. When you are physically stronger, you'll look better, feel
    better and you'll last much longer. And you'll see that you become more courageous in situations that you may have previously experienced fear, uncertainty and doubt.

    Fitness Improves Concentration. When you are in top shape, you are more alert and will be able to stay focused on your objectives for longer periods of time. The benefits of lasting longer shows up in your mental side as well.

    Highly fit people tend to be more positive, productive and successful.

    It is a great feeling being in top shape and ON YOUR GAME.

    Knowing that you are leading a positive and well disciplined lifestyle that brings out the best in you...Mentally, Physically and Emotionally.


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    TRANSformation Full System Reboot:
    Five rues for the 6 days of Base camp
    1) Eat "lean, clean, and green."
    2) Drink water in abundance.
    3) Enjoy a minimum of seven hours restful sleep each night.
    4) Flex your muscle of gratitude and positive focus daily.
    5) Recharge with the Base Camp Training Plan.

    www.TheTRANSformationCoachBlog.com


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  • 05/10/10--12:26: Champions are Focused!
  • CHAMPIONS are FOCUSED!

    What is one of the most important qualities you’ll see in high achievers?

    It's their ability to stay FOCUSED on their most important goals and objectives. They are able to keep their eye on the ball under pressure, to stay
    calm in the sometimes violent sea of distractions we all live with daily.

    They have clarity of what they want to accomplish and what they have to do to succeed.

    They have laser beam focus on the actions they must take to achieve their ultimate victory!

    CHAMPIONS condition their minds to develop a high level of concentration.

    They have learned how to turn their mental switch “ON” when it is time to take action.

    They also know how to turn it “OFF” when it is time to rest and recover.

    They are able to focus and aim their energy in a positive and purposeful direction.

    CHAMPIONS condition their bodies to stay healthy, strong, flexible and fit.

    They strive to be their best in everything they do.

    They train to improve their strength, flexibility and overall endurance.

    They know how to maximize their energy for peak performance in and out of the dojo.

    CHAMPIONS condition their emotional spirit to be strong under any circumstance.

    They have a non-quitting spirit that never gives up.

    This gives them the ability to overcome all obstacles that get in their way.

    They stay focused on all the positive things in their life...

    And, they develop the internal strength and courage to defeat the negatives.

    Think about the Champion within you and how you can train yourself to stay FOCUSED
    on your most important goals and objectives. By doing this, you are preparing yourself
    to achieve at a faster and more aggressive pace than ever before.


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