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Apple Cracker Snack
This new snack combines 2 of our favorite snacks: peanut butter on crackers and apple with peanut butter. It is a simple, easy snack for adults and children alike, and great energy for pre and post...
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Mediterranean Tuna Salad!
his is a flavorful version of tuna salad without the creamy mayo. Eat it plain, on top of greens, or in a sandwich. It's made with canned tuna in water, onions, celery, kalamata olives, fresh lemon,...
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9 Qualities of a Dream Team
I thought you would like to hear what we talk about on our staff weekly meeting. This weeks topic is 9 Qualities of a Dream Team. If you are interested in having Master Tran to:To speak at an event.To...
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Champions have Discipline!
Champions have Discipline! Black Belt Champions strive to be their best in every area of life. To become the best you can be in your Martial Arts, at the dojo, at home, and in your personal and...
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Champions Decide in Advance!
Champions Decide in Advance! Champions know what they want and they decide in advance what actionsthey are going to take to get it. High achievers predict their future by creating it…everyday....
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Failure is Life's Refining Process!
Failure is Life's Refining Process! Here are some of the best lessons that I have learned from failure in this podcast video. Find Nourish on Facebook and Twitter! For more info, please contact Master...
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Hanging Windshield Wipers!
www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and...
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Getting Sarted to do Pull-ups!
I have been getting some request on how can I not improve my pull-ups but how can I get started on doing pull-ups. So here it is. Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up...
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Fighter's Fitness Challenge, 500 Rep Workout!
www.TheTRANSformationCoachBlog.com Greetings Champions, I just did this workout yesterday and it ROCKS! These are some of the workout I put my fighters and students through. Check it out! Find Nourish...
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Congrats on Finishing the Fitness Challenge!
Make sure to go to my blog and get more details about this "Deck" workout at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers,...
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Just wanted to say thank you!
You don't have to wait till Thanksgiving or the end of the year to be thankful. Being thankful keeps us humble. Check me out at my blog www.TheTRANSformationCoachBlog.com
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Strength Training Day 1 of 3!
Strength Training day 1 of 3. For more info on the reps and details, please go to my blog at www.TheTRANSformationCoachBlog.com. Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up...
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Strength Training Day 2 of 3!
Strength Training day 2 of 3. For more info on the reps and details, please go to my blog at www.TheTRANSformationCoachBlog.com. Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up...
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The Deck Workout!
Make sure to go to my blog and get more details about this "Deck" workout at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers,...
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Strength Training Day 3 of 3!
Strength Training day 3 of 3. For more info on the reps and details, please go to my blog at www.TheTRANSformationCoachBlog.com. Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up...
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Morgan Tran doing Pull-ups!
Here is the video that I promise. Morgan Tran doing 21 pull-ups! Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers,...
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Champions Display Enthusiasm!
Champions Display Enthusiasm! Champions are very enthusiastic people that have a special passionand love to share their excitement and energy for life. They have a contagious energy for life and they...
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Champions Stay Fit for Life!
CHAMPIONS STAY FIT FOR LIFE! As a Black belt Champion in Training, one of your primary goals should be to getfit and stay fit for life. No Excuses...it's a "Must-Do" for those you love the most! When...
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Base Camp: Rest, Renew, Reboot!!
TRANSformation Full System Reboot:Five rues for the 6 days of Base camp1) Eat "lean, clean, and green."2) Drink water in abundance.3) Enjoy a minimum of seven hours restful sleep each night.4) Flex...
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Champions are Focused!
CHAMPIONS are FOCUSED! What is one of the most important qualities you’ll see in high achievers? It's their ability to stay FOCUSED on their most important goals and objectives. They are able to keep...
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Champions Master their Emotions!
Champions Master their Emotions! All of us are 100% emotional beings. The better you are able to control and directyour emotions, the healthier and happier you’ll be, and the better you will performin...
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Champions are Motivated for Success!
CHAMPIONS are MOTIVATED for SUCCESS! What keeps a Champion so motivated? ACTION!!! Action creates Motivation! Too often, people are waiting to get motivated, before they take any action. That’s not how...
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Champions are GOODFINDERS!
CHAMPIONS are GOODFINDERS! Becoming a GOODFINDER is a great habit. It can lead to better relationships in every area of your life. Simply because the moreyou focus on the positive, the less distracted...
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Champions Train for Gain!!
HAMPIONS TRAIN FOR GAIN! Some people train hard, some train smart, the goal should be totrain harder and smarter. This is the best way to insure positiveand consistent gains in your martial arts...
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Champions have an Indomitable Spirit!
Champions have an Indomitable Spirit! Have you ever noticed how some people always seem to have anunstoppable upbeat attitude and maintain a strong zest for life? BLACK BELT CHAMPIONS call this an...
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